Scuba Diving Benefits

The benefits of scuba diving go beyond being able to explore spectacular new undersea worlds whenever you want. They also include physical and mental health benefits and social activities. 

Consider joining the millions of people around the world who have taken up this exciting and healthy pastime. We'll explore the health benefits of scuba diving that may give you an added incentive to enroll in a diving course in Thailand.  

To get a PADI Open Water Certification, which is the first level that allows you to book a place on a liveaboard dive boat and rent tanks from a dive shop anywhere in the world, there are some physical requirements you’ll have to meet. 

Diving is a physical activity. You have to be able to take care of yourself in open water where currents can be unpredictable. To enroll in an open water certification course, you must be at least 10 years old, be able to swim 200 meters or 300 meters with a mask, fins and snorkel, and be able to tread water for at least 10 minutes. 

Most people who are reasonably comfortable in the water and enjoy swimming are able to complete these tasks without much problem. While people get exercise from diving, the swimming movements are slow and steady, not too strenuous or taxing, and people of all ages can dive successfully. 

Diving is almost a meditative activity. Many divers talk about the sense of calm that overtakes them when entering the water to begin a dive. Divers concentrate on their breathing, as slow and steady breathing helps conserve the air in their tanks and can extend their dive. They also remain mindful throughout their dive of their environment, other divers, and the surrounding sea life. Being surrounded by a natural environment provides divers with a calming effect that’s beneficial to the brain by increasing the serotonin and dopamine levels. 

In addition, the blue shades of water are considered psychologically calming and can potentially lower blood pressure, slow heart rates, and promote relaxation. 

Scuba diving benefits also include healthy socialization. You’ll meet people and make friends by getting into diving. The number one rule of diving is that no one should dive alone. You need a buddy to go diving, and on most of the boat trips you'll take, whether liveaboard or day trips, other divers will join you. 

Divers also learn hand signals, which enable them to communicate underwater. The spirit of adventure, communication, education, and camaraderie boosts everyone's physical and mental health and social skills. 

The natural beauty you’ll soon discover underwater is an added benefit of scuba diving. Many of the more experienced divers you'll meet can provide an education on the different types of sea life around you and help make each of your dives a new experience to learn while you have fun.

 

Thailand is one of the world's best places to dive. It has a wealth of dive sites with a choice of the Gulf of Thailand, Phang Nga Bay, or the Andaman Sea among them. Thailand also has a well-developed scuba diving infrastructure, many dive courses, fully equipped dive shops, and many boats offering day trips and liveaboard diving on multiple dive sites. 

The benefits of learning to dive in warm, calm, and crystal-clear water can never be underestimated. You’ll be more comfortable when you’re learning and be able to concentrate your attention on the course material. 

Giant Stride is a website that offers comprehensive lists and reviews of the best dive courses and liveaboard and day boat trips in Thailand. We also offer user reviews of the courses and dive boats. Once you’ve gotten your PADI certification, you can browse the listings of boat trips and check out the accommodations and facilities of the boats to see which boat fits your needs and lifestyle. 

You can also choose your destination and vacation period based on your chosen boat's schedule and book your dive adventure through our Giant Stride website. Giant Stride is the best resource for avid scuba divers in Thailand. 

Discover scuba diving in Thailand. Improve your physical and mental health and make new friends by exploring the dive courses and boat trips available through Giant Stride today.